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Abdominal Workout – The Elusive Hip Roll
By on Mar 29, 2010 in Ab Workouts
The hip roll is a simple abdominal workout exercise (Personal rank of beginner – advanced (you set the stage)); it works best as part of a routine, usually including both crunches and regular sit-ups. If you are wondering why the title calls it elusive it’s because, if you try and Google the word your likely [...]
