Seated Row – The Complete Back Workout Introduction – The Seated Cable Row, or seated row, is done with a cable machine at your gym or home. The seated row works out all the muscles of the back, and also works out your bicep muscles. Done correctly, this work out will increase the size and [...]
Bent Over Row – How to do the Bent Over Row to improve back strength fast Introduction -Bent Over Row The one arm dumbbell bent-over-row, simply known as the bent over row, works the muscle group Latissimus Dorsi. The Latissimus Dorsi is located on the back, and is a good exercise to increase the overall [...]
Dumbbell Pullover – How to Exercise your Chest and Back Introduction – The Dumbbell Pullover is an alternative to the standard bench press for chest workouts. The dumbbell pullover also works out the muscles of the back, opposite of the chest muscles. It may also provide you with greater range of motion when exercising the [...]
The Dumbbell Bent-Over Row, or dumbbell row, works out many muscle groups, similar to using a cable machine, but without the need for the machine. This is necessary if you do not have a large cable machine, and neither does your gym. The dumbbell row is just as effective as doing a seated row, but [...]
The Barbell Bent-Over Row is a back workout that works out multiple muscle groups all over the upper body. Back, front, and arm muscles are all worked during the barbell row. Though, it is important to take caution during the lift to not injure muscles in the back. If done correctly, this exercise can save [...]
To continue our series on various exercises, let’s look next at the Romanian deadlift. This workout sounds intimidating but it’s really not hard at all! Here’s the breakdown. 4 Steps To The Perfect Romanian Deadlift 1. Choose Your Weight The most important step in any exercise is to make sure you have the correct weight. [...]
The lat pull down is next in our series of exercises. This one involves the use of a machine, so if you only have free weights at home, you’ll need to head to the gym. 4 Steps To The Perfect Lat Pull Down 1. Select Your Weight We can’t stress enough that the proper weight [...]
