Introduction – The Barbell Curl is a bicep workout that increases the size and strength of the whole arm, including the upper and forearm. Slight different than a dumbbell curl, this workout is done with one barbell instead of two dumbbells. There are many ways to do the barbell curl, including using an EZ curl [...]
Are you looking to build up some muscle? There are many ways to see an increase in your muscle mass, but the tried-and-true method is weightlifting. No other method has seen such reliable results as simply pumping the iron. One of the most basic exercises is the bicep curl, which will be discussed here. The [...]
About Creatine Creatine is one of the most popular bodybuilding supplements around, and it was actually discovered in 1832! It wasn’t until the early 1920′s that scientists started to make the connection between having strong, healthy muscles and creatine. Creatine is an interesting compound because it is something that our bodies naturally make in the [...]
