The Arnold Press is a unique exercise that works the anterior deltoids and works the lateral deltoids as well. The Arnold Press is a little different than a standard dumbbell shoulder press. In a standard dumbbell shoulder press, only the side, or lateral, deltoids are being engaged. However, the Arnold press works the front, or [...]
The upright row exercise is the next workout to be covered. This one works wonders for the shoulders, so let’s see how you can get started with it. 4 Steps to a Perfect Upright Row 1. The Right Weight As always, you need to choose a weight that is right for you. So many gym-goers [...]
Our series of workouts continues with the military press exercise. For this exercise you’ll need a bar and a comfortable place to sit. 4 Steps to the Perfect Military Press 1. Pick Your Weight As always, choose a weight that you’re comfortable lifting several times. It doesn’t help if you max out on your first [...]
The barbell shrug works the trapezuis back muscles (also known as the ‘traps’). Although, a relatively simple exercise it is always important to make sure that you use the correct weights, make sure you have the proper form and have actually started a good diet/supplement regime. A big mistake all beginners make is to think [...]
