Introduction The Barbell Close Grip Bench Press is slightly different than a standard bench press. In a normal bench press, the arms are placed wider apart, usually with the thumb at about shoulder width. But with the close grip bench press, you’ll begin with your hands almost in line with your shoulder width. Move your [...]
The Bench Dip is another great tricep exercise. It works out the triceps, along with other major muscle groups in the chest and back. It is a good basic exercise for the triceps that can be done from any surface, not just a bench. By angling your body closer and closer to parallel with the [...]
The lying tricep extension, also known as the skullcrusher is one of the most well known moves for its isolated tricep movement. Lying tricep extensions also increase your muscle mass in your shoulders, chest and forearms. There is a range of different ways in which you can carry out this exercise. For example, you can [...]
