Workout Routines

All good workout plans are based on a routine, having a well planned routine to meet your weight training and fitness goals will help you stick to your plan and achieve the results you are looking for. Train Muscles workout routines are designed to be fun, effective, and tailored to you.

Muscle Training Exercise Groups


Muscle Building Routines

These muscle building routines are specifically designed to help you target specific groups of muscles in a regimented and long term program, document it well and stick to the script and you will be on your way to achieving the muscle growth your looking for.

Interval Training

Interval training routines will help you lower your body fat, bust your gut, and get your legs toned. Don't be suprised if these high intensity cardio exercises leave you gasping for air and sweating buckets.