Category: Vitamin Supplements

Magnesium Supplementation
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Magnesium Supplementation

By on Apr 06, 2010 in Vitamin Supplements

Magnesium is one of the top 4 most abundant minerals within the human body.50% of your bodies magnesium levels can be found within your bones. The rest can be found inside your cells and organs, but only 1% of the magnesium in your body can be found in your blood. However, although 1% may not [...]

Zinc Supplementation
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Zinc Supplementation

By on Apr 06, 2010 in Vitamin Supplements

More than 300 enzymes inside our bodies need zinc for proper cell functioning. It is estimated that 3500 of the proteins needed for human life need zinc. A more important role (in relation to working out) of zinc is its ability to help towards protein synthesis, needed in order to create and sustain lean muscle. [...]