Different Creatine Types

There are several different types of creatine supplements out there and it can sometimes be difficult figuring out which one will work best for you. As with many other supplements, the price of the product represents the quality. If you are considering taking creatine supplements, you should read some online reviews posted by other customers so that you have a good idea of which brands deliver the highest quality supplements. The level of quality may not always depend on the retail price, but it is best to know the facts beforehand so that you will be able to purchase the highest quality product you can.

Here are some more details on the various types of creatine supplements on the market today. This information will help you decide which type of creatine supplement is best for you.

Creatine Monohydrate

Creatine monohydrate supplements the body by increasing the amount of lean body mass. It also helps with muscle growth and strength while increasing the ability of powerful energy bursts when needed. It is an impressive and inexpensive supplement that is most commonly found in a micronized powder form. Pure creatine monohydrate dosesn’t have any calories, fat, carbohydrates or protein. Some of the more expensive brands will have additional flavors mixed in with the powders such as fruit punch or grape. It is also very common for creatine monohydrate supplements to include other helpful nutrients such as amino acids, taurine and glutamine.

Creatine Ethyl Ester

Creatine Ethyl Ester or CEE offers you the same muscle building and strength benefits as creatine monohydrate does along with some helpful additional benefits. CEE absorbs much faster and it is also much easier on the stomach, which also means that it is less likely to leave you with a bloated feeling afterwards. It does have a very bitter taste, which is why this supplement is available in a capsule form however the pure powder form of creatine ethyl ester is still a very popular product.

Creatine Blends

Creatine blends are special supplements that contain a mixture of other types of creatine along with essential vitamins and minerals such as simple carbohydrates, amino acids and other supplement blends that work along with creatine to give you the best effects possible. These blends are generally manufactured based on the most current clinical research studies. So you know you are getting the most up to date supplements available on the market.

Top 3 Creatine Supplements
BSN CellMass
Gaspari Nutrition SuperPump MAX
Muscle Pharm Assault