Magnesium Supplementation

Magnesium is one of the top 4 most abundant minerals within the human body.50% of your bodies magnesium levels can be found within your bones. The rest can be found inside your cells and organs, but only 1% of the magnesium in your body can be found in your blood. However, although 1% may not sound like a lot the body works tremendously hard in order to maintain an exact 1% level within your blood stream. In truth magnesium can usually be found in the majority of foods, however, due to the fact that it aids with protein synthesis people who workout tend to find themselves lacking this vital mineral.

What Does Magnesium Do

In terms of what magnesium does for you (aside from the protein synthesis) you will probably be surprised. Research has shown that magnesium helps to regulate blood sugar levels throughout your entire body, promotes a stable and balances blood pressure, and is known to provide benefits for people who suffer with hypertension.

What Foods Can I Find it In ?

So what foods are the best to ensure you get the right amount of magnesium? Unfortunately, for many of us who never grew to like vegetables our mothers were right, vegetables do actually help make us grow. The green color that has always deterred us from eating them is actually the source of magnesium. In plants magnesium actually helps to turn them green, meaning that foods such as spinach and broccoli are now your best friends.

But then again if you really are against the green foods then you can always take them out your diet and remove them for supplements. Supplements are by far mans greatest invention when it comes to actually getting all the essential vitamins and minerals we need. However, just because they’ve successfully squeezed a recommended dosage into a table it does not mean you do not need to be cautious of over dosing.

Conclusion on Magnesium Supplementation

Like all minerals if you take too much of it you will eventually have to pay the price, in terms of magnesium the cost of over dosing is diarrhea and abdominal cramping. The risk of magnesium toxicity increases with kidney failure, as the kidneys become unable to regulate the amount of magnesium going into the blood stream. Symptoms of overdosing can be such things as; difficulty breathing, extremely low blood pressure, and irregular heartbeat. So as with any person who is dedicated in working out it is essential you get regular blood tests and talk to your GP.